Steady HeartSteady HandsShopBedtime • Duck
Bedtime with Duck
A little more predictability. A little more connection. A calmer way to end the day.
Bedtime can be hard—for children and their grown-ups. This resource gives families simple, practical tools that can make evenings feel more predictable without expecting anyone to follow a perfect routine.

What’s included
Something for the child. Support for the grown-up.
- Steady Hearts bedtime routine cardsSimple visual cards that show the steps of bedtime in a clear, predictable order. Inspired by the idea of now and next, they help children see what is happening now and what comes next, while giving grown-ups a practical way to keep bedtime moving.
- Parent and carer guideChildren don’t come with handbooks — and sometimes we all need a few ideas to help make everyday moments a little easier. The guide offers practical, realistic support for creating a bedtime routine that works for your family, with ideas for building connection, predictability and consistency.
- Cuddly Duck companionA soft bedtime companion to make Duck part of the routine. Keeping Duck for bedtime can create a familiar cue that it’s time to begin winding down — and gives your child something comforting to cuddle as they move through their bedtime routine.
How it works
A familiar rhythm—not a rigid routine.
The visual cards help children see what is happening now and what comes next. Duck becomes a familiar companion, while the adult guidance helps grown-ups use the resources flexibly.
The routine works for your family—your family doesn’t work for the routine.
Who it may help
For families where…
Bedtime has become stressfulTransitions feel difficultRepeated instructions cause conflictVisual routines are helpfulEvenings feel unpredictable
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